Individual therapy offers a supportive space to focus on the areas of life that matter most to you. In a safe and confidential environment, we will work together to explore challenges, gain clarity, and develop strategies that promote growth and well-being. Therapy can help you move past barriers and take meaningful steps toward your goals.

If you are new to therapy or unsure about beginning, individual sessions provide a comfortable one-on-one setting to get started. This private space allows you to talk openly about the struggles you face and begin building a healthier path forward.

Common areas addressed in therapy:

Anxiety

Depression

Grief, loss, and loneliness

Life transitions and change

Anger management

If you’re ready to begin the process, please call or send us a message to schedule your first session.

Couples often face challenges in communication that can lead to distance, disconnection, and conflict. Common concerns such as finances, parenting, and physical intimacy are natural stressors in relationships, but they do not have to become sources of ongoing struggle. With healthy communication and a foundation of trust, couples can learn to navigate even the most difficult conversations.

In my work with couples, I focus on strengthening connection, improving communication, and helping partners build complementary roles that bring balance and resilience to their relationship. If you are experiencing challenges in your marriage or partnership, please reach out — I would be glad to connect you with supportive services.

Common areas addressed in couples therapy include:

Communication

Infidelity

Financial concerns

Fertility challenges

Grief and loss

Parenting and child-rearing

Family dynamics can be complex, with many different personalities, needs, and communication styles at play. This can make working together in daily life both rewarding and challenging. Family therapy provides a safe, supportive space for each member to express concerns, be heard, and gain a deeper understanding of one another.

My approach focuses on identifying each individual’s communication style and personal strengths, while building skills that enhance collaboration and mutual respect within the family unit. Sessions emphasize both individual voices and the development of stronger, healthier patterns of connection.

Common areas addressed in family therapy include:

Power struggles

Parental modeling

Parent–child relationships

Boundary-setting